Mark Vanderkooi 4x4:00/1:00r BikeErg
6,701m
Meters
16:00.0
Time
2:23.2
Pace
187
Calories
104
Heart Rate
| Rest Distance | 908m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,609m |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 50 |
| Revolution Count | 813 |
| Power/kg | 1.7 |
| Drag Factor | 188 |
May 16, 2023 06:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,701m | 2:23.2 | 119 | 709 | 50 | 104 |
| 4:00.0 | 1,591m | 2:30.8 | 102 | 650 | 48 | 95 |
| 4:00.0 | 1,687m | 2:22.2 | 122 | 718 | 51 | 104 |
| 4:00.0 | 1,699m | 2:21.2 | 124 | 727 | 52 | 109 |
| 4:00.0 | 1,723m | 2:19.2 | 130 | 745 | 52 | 111 |
| r908m |
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Workout Graph
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