Mark Vanderkooi 10000m BikeErg
10,000m
Meters
22:59.2
Time
2:17.9
Pace
287
Calories
111
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 55 |
| Revolution Count | 1269 |
| Power/kg | 1.9 |
| Drag Factor | 166 |
May 17, 2023 07:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:59.2 | 10,000m | 2:17.9 | 133 | 759 | 55 | 111 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 54 | 106 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 55 | 109 |
| 4:37.0 | 6,000m | 2:18.5 | 132 | 753 | 55 | 109 |
| 4:32.4 | 8,000m | 2:16.2 | 139 | 776 | 56 | 117 |
| 4:26.9 | 10,000m | 2:13.4 | 147 | 806 | 57 | 117 |
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Workout Graph
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