Mark Vanderkooi v8:00/1:30r...2 BikeErg
5,842m
Meters
14:00.0
Time
2:23.7
Pace
163
Calories
105
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,321m |
| Overall Time | 17:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 50 |
| Revolution Count | 705 |
| Power/kg | 1.69 |
| Drag Factor | 192 |
May 18, 2023 06:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 5,842m | 2:23.7 | 118 | 705 | 50 | 105 | |
| 8:00.0 | 3,289m | 2:25.9 | 113 | 687 | 50 | 104 | |
| r: 1:30 | 449m | ||||||
| 6:00.0 | 2,552m | 2:21.0 | 125 | 729 | 51 | 107 | |
| r: 1:30 | 30m | ||||||
| r479m |
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Workout Graph
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