Mark Vanderkooi 3x2000m/1:00r BikeErg
6,000m
Meters
14:16.9
Time
2:22.8
Pace
168
Calories
110
Heart Rate
| Rest Distance | 618m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,618m |
| Overall Time | 17:16.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 52 |
| Revolution Count | 753 |
| Power/kg | 1.72 |
| Drag Factor | 170 |
May 23, 2023 06:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:16.9 | 6,000m | 2:22.8 | 120 | 713 | 52 | 110 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 51 | 109 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 53 | 109 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 54 | 114 |
| r618m |
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Workout Graph
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