Mark Vanderkooi 8x2:00/0:45r BikeErg
6,989m
Meters
16:00.0
Time
2:17.3
Pace
200
Calories
112
Heart Rate
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,625m |
| Overall Time | 22:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 52 |
| Revolution Count | 841 |
| Power/kg | 1.93 |
| Drag Factor | 191 |
May 25, 2023 06:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,989m | 2:17.3 | 135 | 764 | 52 | 112 |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 49 | 106 |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 52 | 108 |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 52 | 109 |
| 2:00.0 | 873m | 2:17.4 | 135 | 763 | 53 | 114 |
| 2:00.0 | 882m | 2:16.0 | 139 | 778 | 53 | 114 |
| 2:00.0 | 896m | 2:13.9 | 146 | 801 | 54 | 114 |
| 2:00.0 | 899m | 2:13.4 | 147 | 806 | 54 | 118 |
| 2:00.0 | 911m | 2:11.7 | 153 | 827 | 55 | 115 |
| r1,636m |
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Workout Graph
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damper 8