Mark Vanderkooi 4x3:00/1:30r BikeErg
4,998m
Meters
12:00.0
Time
2:24.0
Pace
139
Calories
103
Heart Rate
| Rest Distance | 1,398m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,396m |
| Overall Time | 18:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 50 |
| Revolution Count | 603 |
| Power/kg | 1.67 |
| Drag Factor | 191 |
May 27, 2023 06:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,998m | 2:24.0 | 117 | 702 | 50 | 103 |
| 3:00.0 | 1,194m | 2:30.7 | 102 | 651 | 48 | 99 |
| 3:00.0 | 1,259m | 2:22.9 | 120 | 712 | 51 | 103 |
| 3:00.0 | 1,255m | 2:23.4 | 119 | 708 | 50 | 105 |
| 3:00.0 | 1,290m | 2:19.5 | 129 | 743 | 52 | 107 |
| r1,398m |
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Workout Graph
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