Mark Vanderkooi 6x1000m/1:15r BikeErg
6,000m
Meters
14:38.3
Time
2:26.3
Pace
164
Calories
101
Heart Rate
| Rest Distance | 1,941m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,941m |
| Overall Time | 22:08.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 49 |
| Revolution Count | 726 |
| Power/kg | 1.6 |
| Drag Factor | 190 |
May 31, 2023 05:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:38.3 | 6,000m | 2:26.3 | 112 | 684 | 49 | 101 |
| 2:35.1 | 1,000m | 2:35.1 | 94 | 622 | 47 | 99 |
| 2:27.7 | 1,000m | 2:27.7 | 109 | 673 | 49 | 105 |
| 2:24.8 | 1,000m | 2:24.8 | 115 | 696 | 50 | 103 |
| 2:25.7 | 1,000m | 2:25.7 | 113 | 689 | 50 | 100 |
| 2:23.4 | 1,000m | 2:23.4 | 119 | 708 | 51 | 102 |
| 2:21.6 | 1,000m | 2:21.6 | 123 | 724 | 51 | 102 |
| r1,941m |
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Workout Graph
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