Mark Vanderkooi 2x3000m/1:00r BikeErg
6,000m
Meters
14:18.1
Time
2:23.0
Pace
168
Calories
112
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,324m |
| Overall Time | 16:18.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 53 |
| Revolution Count | 756 |
| Power/kg | 1.72 |
| Drag Factor | 169 |
June 01, 2023 06:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:18.1 | 6,000m | 2:23.0 | 120 | 711 | 53 | 112 |
| 7:16.8 | 3,000m | 2:25.6 | 113 | 690 | 52 | 112 |
| 7:01.3 | 3,000m | 2:20.4 | 126 | 734 | 54 | 113 |
| r324m |
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Workout Graph
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