Mark Vanderkooi v1:00/1:00r...7 BikeErg
4,154m
Meters
10:00.0
Time
2:24.4
Pace
113
Calories
101
Heart Rate
| Rest Distance | 1,866m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,020m |
| Overall Time | 16:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 52 |
| Revolution Count | 521 |
| Power/kg | 1.66 |
| Drag Factor | 168 |
June 03, 2023 05:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,154m | 2:24.4 | 116 | 699 | 52 | 101 | |
| 1:00.0 | 386m | 2:35.4 | 93 | 620 | 48 | 91 | |
| r: 1:00 | 324m | ||||||
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 52 | 97 | |
| r: 1:00 | 331m | ||||||
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 52 | 98 | |
| r: 1:00 | 323m | ||||||
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 53 | 105 | |
| r: 1:00 | 290m | ||||||
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 53 | 103 | |
| r: 1:00 | 292m | ||||||
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 54 | 107 | |
| r: 1:00 | 306m | ||||||
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 53 | 106 | |
| r1,866m |
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Workout Graph
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damper 8