Mark Vanderkooi v1:00/1:00r...7 BikeErg
6,815m
Meters
16:00.0
Time
2:20.8
Pace
192
Calories
99
Heart Rate
| Rest Distance | 1,784m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,599m |
| Overall Time | 22:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 51 |
| Revolution Count | 825 |
| Power/kg | 1.79 |
| Drag Factor | 189 |
June 06, 2023 06:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,815m | 2:20.8 | 125 | 730 | 51 | 99 | |
| 1:00.0 | 383m | 2:36.6 | 91 | 613 | 46 | 86 | |
| r: 1:00 | 290m | ||||||
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 50 | 93 | |
| r: 1:00 | 301m | ||||||
| 3:00.0 | 1,259m | 2:22.9 | 120 | 712 | 51 | 96 | |
| r: 1:00 | 285m | ||||||
| 4:00.0 | 1,686m | 2:22.3 | 121 | 717 | 51 | 101 | |
| r: 1:00 | 284m | ||||||
| 3:00.0 | 1,306m | 2:17.8 | 134 | 760 | 53 | 106 | |
| r: 1:00 | 299m | ||||||
| 2:00.0 | 876m | 2:16.9 | 136 | 768 | 53 | 101 | |
| r: 1:00 | 325m | ||||||
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 57 | 111 | |
| r1,784m |
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Workout Graph
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