Mark Vanderkooi v4:00/1:00r...7 BikeErg
7,838m
Meters
19:00.0
Time
2:25.4
Pace
215
Calories
| Rest Distance | 1,792m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,630m |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 50 |
| Revolution Count | 947 |
| Power/kg | 1.63 |
| Drag Factor | 190 |
June 10, 2023 07:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 7,838m | 2:25.4 | 114 | 691 | 50 | |
| 4:00.0 | 1,586m | 2:31.3 | 101 | 647 | 48 | |
| r: 1:00 | 277m | |||||
| 3:00.0 | 1,227m | 2:26.6 | 111 | 681 | 49 | |
| r: 1:00 | 308m | |||||
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 50 | |
| r: 1:00 | 276m | |||||
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 50 | |
| r: 1:00 | 309m | |||||
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 51 | |
| r: 1:00 | 307m | |||||
| 3:00.0 | 1,258m | 2:23.0 | 119 | 711 | 51 | |
| r: 1:00 | 315m | |||||
| 4:00.0 | 1,688m | 2:22.1 | 122 | 719 | 51 | |
| r1,792m |
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Workout Graph
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