Mark Vanderkooi 5x1000m/1:00r BikeErg
5,000m
Meters
11:52.0
Time
2:22.4
Pace
139
Calories
102
Heart Rate
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,268m |
| Overall Time | 16:52.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 51 |
| Revolution Count | 605 |
| Power/kg | 1.73 |
| Drag Factor | 189 |
June 13, 2023 06:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:52.0 | 5,000m | 2:22.4 | 121 | 717 | 51 | 102 |
| 2:27.3 | 1,000m | 2:27.3 | 110 | 676 | 49 | 98 |
| 2:22.7 | 1,000m | 2:22.7 | 120 | 714 | 51 | 101 |
| 2:22.8 | 1,000m | 2:22.8 | 120 | 713 | 51 | 99 |
| 2:20.7 | 1,000m | 2:20.7 | 126 | 732 | 52 | 107 |
| 2:18.4 | 1,000m | 2:18.4 | 132 | 754 | 52 | 107 |
| r1,268m |
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Workout Graph
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