Mark Vanderkooi v1:00/1:00r...5 BikeErg
6,176m
Meters
15:00.0
Time
2:25.7
Pace
170
Calories
101
Heart Rate
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,374m |
| Overall Time | 19:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 51 |
| Revolution Count | 781 |
| Power/kg | 1.62 |
| Drag Factor | 166 |
June 14, 2023 07:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,176m | 2:25.7 | 113 | 689 | 51 | 101 | |
| 1:00.0 | 371m | 2:41.7 | 83 | 584 | 47 | 93 | |
| r: 1:00 | 280m | ||||||
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 52 | 99 | |
| r: 1:00 | 297m | ||||||
| 3:00.0 | 1,244m | 2:24.6 | 116 | 697 | 52 | 101 | |
| r: 1:00 | 338m | ||||||
| 4:00.0 | 1,670m | 2:23.7 | 118 | 705 | 53 | 103 | |
| r: 1:00 | 283m | ||||||
| 5:00.0 | 2,074m | 2:24.6 | 116 | 698 | 53 | 110 | |
| r1,198m |
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Workout Graph
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