Mark Vanderkooi v10c/1:00r...5 BikeErg
5,260m
Meters
12:25.0
Time
2:21.6
Pace
150
Calories
107
Heart Rate
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,508m |
| Overall Time | 17:25.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 50 |
| Revolution Count | 634 |
| Power/kg | 1.76 |
| Drag Factor | 191 |
June 15, 2023 06:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:25.0 | 5,260m | 2:21.6 | 123 | 723 | 50 | 107 | |
| 0:55.0 | 365m | 2:30.6 | 102 | 652 | 48 | 96 | |
| r: 1:00 | 315m | ||||||
| 1:41.7 | 709m | 2:23.4 | 119 | 708 | 50 | 103 | |
| r: 1:00 | 316m | ||||||
| 2:27.7 | 1,048m | 2:20.9 | 125 | 730 | 51 | 111 | |
| r: 1:00 | 288m | ||||||
| 3:16.0 | 1,395m | 2:20.5 | 126 | 734 | 51 | 112 | |
| r: 1:00 | 283m | ||||||
| 4:04.5 | 1,743m | 2:20.2 | 127 | 736 | 52 | 115 | |
| r: 1:00 | 46m | ||||||
| r1,248m |
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Workout Graph
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damper 8