Mark Vanderkooi 6x25c/0:45r BikeErg
5,328m
Meters
12:50.9
Time
2:24.6
Pace
150
Calories
98
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,345m |
| Overall Time | 17:20.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 50 |
| Revolution Count | 644 |
| Power/kg | 1.66 |
| Drag Factor | 191 |
June 20, 2023 07:00:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:50.9 | 5,328m | 2:24.6 | 116 | 697 | 50 | 98 |
| 2:19.9 | 919m | 2:32.2 | 99 | 641 | 48 | 92 |
| 2:12.9 | 902m | 2:27.3 | 109 | 676 | 49 | 99 |
| 2:09.3 | 892m | 2:24.9 | 115 | 695 | 50 | 96 |
| 2:04.4 | 878m | 2:21.6 | 123 | 723 | 51 | 106 |
| 2:02.4 | 871m | 2:20.5 | 126 | 734 | 51 | 97 |
| 2:02.1 | 866m | 2:20.9 | 125 | 729 | 52 | 100 |
| r1,017m |
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Workout Graph
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damper 7