Mark Vanderkooi 5x1000m/0:30r BikeErg
5,000m
Meters
11:58.1
Time
2:23.6
Pace
140
Calories
103
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,604m |
| Overall Time | 14:28.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 52 |
| Revolution Count | 630 |
| Power/kg | 1.69 |
| Drag Factor | 168 |
June 21, 2023 08:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:58.1 | 5,000m | 2:23.6 | 118 | 706 | 52 | 103 |
| 2:33.3 | 1,000m | 2:33.3 | 97 | 634 | 49 | 97 |
| 2:26.4 | 1,000m | 2:26.4 | 112 | 683 | 52 | 100 |
| 2:21.9 | 1,000m | 2:21.9 | 122 | 721 | 53 | 106 |
| 2:18.3 | 1,000m | 2:18.3 | 132 | 755 | 55 | 108 |
| 2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 55 | 108 |
| r604m |
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Workout Graph
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