Mark Vanderkooi v5:00/1:30r...5 BikeErg
8,311m
Meters
21:00.0
Time
2:31.6
Pace
223
Calories
93
Heart Rate
| Rest Distance | 1,687m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,998m |
| Overall Time | 27:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 50 |
| Revolution Count | 1050 |
| Power/kg | 1.43 |
| Drag Factor | 167 |
June 22, 2023 06:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 8,311m | 2:31.6 | 100 | 645 | 50 | 93 | |
| 5:00.0 | 1,899m | 2:37.9 | 89 | 605 | 48 | 95 | |
| r: 1:30 | 397m | ||||||
| 4:00.0 | 1,575m | 2:32.3 | 99 | 640 | 50 | 97 | |
| r: 1:30 | 428m | ||||||
| 3:00.0 | 1,200m | 2:30.0 | 104 | 656 | 50 | 89 | |
| r: 1:30 | 427m | ||||||
| 4:00.0 | 1,596m | 2:30.3 | 103 | 654 | 51 | 93 | |
| r: 1:30 | 435m | ||||||
| 5:00.0 | 2,042m | 2:26.9 | 110 | 679 | 52 | 95 | |
| r1,687m |
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Workout Graph
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