Mark Vanderkooi v8:00/1:30r...4 BikeErg
8,001m
Meters
20:00.0
Time
2:29.9
Pace
218
Calories
97
Heart Rate
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,309m |
| Overall Time | 24:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 49 |
| Revolution Count | 972 |
| Power/kg | 1.49 |
| Drag Factor | 189 |
June 24, 2023 06:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,001m | 2:29.9 | 104 | 657 | 49 | 97 | |
| 8:00.0 | 3,118m | 2:33.9 | 96 | 630 | 47 | 102 | |
| r: 1:30 | 452m | ||||||
| 6:00.0 | 2,423m | 2:28.5 | 107 | 667 | 49 | 102 | |
| r: 1:30 | 415m | ||||||
| 4:00.0 | 1,628m | 2:27.4 | 109 | 675 | 50 | 92 | |
| r: 1:30 | 441m | ||||||
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 51 | 94 | |
| r1,308m |
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Workout Graph
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