Mark Vanderkooi v6:00/1:00r...3 BikeErg
6,247m
Meters
15:00.0
Time
2:24.0
Pace
175
Calories
108
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,841m |
| Overall Time | 18:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 53 |
| Revolution Count | 794 |
| Power/kg | 1.67 |
| Drag Factor | 165 |
June 27, 2023 06:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,247m | 2:24.0 | 117 | 702 | 53 | 108 | |
| 6:00.0 | 2,415m | 2:29.0 | 106 | 663 | 51 | 106 | |
| r: 1:00 | 270m | ||||||
| 5:00.0 | 2,099m | 2:22.9 | 120 | 712 | 53 | 107 | |
| r: 1:00 | 287m | ||||||
| 4:00.0 | 1,732m | 2:18.5 | 132 | 752 | 55 | 111 | |
| r: 1:00 | 37m | ||||||
| r594m |
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Workout Graph
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