Mark Vanderkooi v2:00/1:00r...5 BikeErg
5,139m
Meters
12:00.0
Time
2:20.1
Pace
146
Calories
107
Heart Rate
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,303m |
| Overall Time | 16:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 54 |
| Revolution Count | 647 |
| Power/kg | 1.82 |
| Drag Factor | 176 |
June 29, 2023 07:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,139m | 2:20.1 | 127 | 737 | 54 | 107 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 50 | 100 | |
| r: 1:00 | 305m | ||||||
| 3:00.0 | 1,246m | 2:24.4 | 116 | 699 | 52 | 103 | |
| r: 1:00 | 288m | ||||||
| 2:00.0 | 876m | 2:16.9 | 136 | 768 | 55 | 109 | |
| r: 1:00 | 287m | ||||||
| 3:00.0 | 1,290m | 2:19.5 | 129 | 743 | 54 | 108 | |
| r: 1:00 | 284m | ||||||
| 2:00.0 | 925m | 2:09.7 | 160 | 851 | 59 | 118 | |
| r1,164m |
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Workout Graph
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