Mark Vanderkooi 16x0:45/0:45r BikeErg
5,220
Meters
12:00.0
Time
2:17.9
Pace
142
Calories
97
Heart Rate
| Rest Distance | 3,423 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,643 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 54 |
| Revolution Count | 652 |
| Power/kg | 1.9 |
| Drag Factor | 168 |
June 30, 2023 07:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,220 | 2:17.9 | 133 | 710 | 54 | 97 |
| 0:45.0 | 303 | 2:28.5 | 107 | 640 | 51 | 90 |
| 0:45.0 | 316 | 2:22.4 | 121 | 640 | 52 | 91 |
| 0:45.0 | 321 | 2:20.1 | 127 | 720 | 53 | 99 |
| 0:45.0 | 328 | 2:17.1 | 136 | 720 | 55 | 95 |
| 0:45.0 | 328 | 2:17.1 | 136 | 720 | 55 | 97 |
| 0:45.0 | 325 | 2:18.4 | 132 | 720 | 55 | 97 |
| 0:45.0 | 328 | 2:17.1 | 136 | 720 | 55 | 98 |
| 0:45.0 | 328 | 2:17.1 | 136 | 720 | 55 | 99 |
| 0:45.0 | 330 | 2:16.3 | 138 | 720 | 55 | 100 |
| 0:45.0 | 330 | 2:16.3 | 138 | 720 | 55 | 99 |
| 0:45.0 | 329 | 2:16.7 | 137 | 720 | 55 | 100 |
| 0:45.0 | 326 | 2:18.0 | 133 | 720 | 55 | 101 |
| 0:45.0 | 329 | 2:16.7 | 137 | 720 | 55 | 97 |
| 0:45.0 | 335 | 2:14.3 | 144 | 720 | 56 | 101 |
| 0:45.0 | 331 | 2:15.9 | 139 | 720 | 55 | 97 |
| 0:45.0 | 333 | 2:15.1 | 142 | 720 | 56 | 104 |
| r3,423 |
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Workout Graph
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damper 7