Mark Vanderkooi 5x2:30/0:30r BikeErg
5,172m
Meters
12:30.0
Time
2:25.0
Pace
144
Calories
107
Heart Rate
| Rest Distance | 629m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,801m |
| Overall Time | 15:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 52 |
| Revolution Count | 653 |
| Power/kg | 1.65 |
| Drag Factor | 168 |
July 01, 2023 06:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:30.0 | 5,172m | 2:25.0 | 115 | 695 | 52 | 107 |
| 2:30.0 | 973m | 2:34.1 | 96 | 628 | 49 | 99 |
| 2:30.0 | 1,021m | 2:26.9 | 110 | 679 | 52 | 105 |
| 2:30.0 | 1,056m | 2:22.0 | 122 | 720 | 53 | 113 |
| 2:30.0 | 1,058m | 2:21.7 | 123 | 722 | 54 | 109 |
| 2:30.0 | 1,063m | 2:21.1 | 125 | 728 | 54 | 110 |
| r629m |
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Workout Graph
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