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Mark Vanderkooi 10x1000m/1:00r BikeErg

10,000m

Meters

23:09.3

Time

2:18.9

Pace

285

Calories

110

Heart Rate

Rest Distance2,835m
Rest Time10:00.0
Overall Distance12,835m
Overall Time33:09.3
Average Watts131
Calories Per Hour749
RPM52
Revolution Count1220
Power/kg1.87
Drag Factor186

July 03, 2023 08:43:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

damper 8

Intervals

Time Meters Pace Watts Cal/Hr RPM
23:09.3 10,000m 2:18.9 131 749 52 110
2:28.6 1,000m 2:28.6 107 667 49 97
2:20.8 1,000m 2:20.8 125 731 52 107
2:18.9 1,000m 2:18.9 131 749 53 114
2:17.6 1,000m 2:17.6 134 762 53 111
2:18.9 1,000m 2:18.9 131 749 53 111
2:18.3 1,000m 2:18.3 132 755 53 110
2:17.8 1,000m 2:17.8 134 760 53 113
2:15.5 1,000m 2:15.5 141 784 54 112
2:16.6 1,000m 2:16.6 137 772 54 115
2:16.4 1,000m 2:16.4 138 774 54 114
r2,835m

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Workout Graph

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