Mark Vanderkooi 10x1000m/1:00r BikeErg
10,000
Meters
23:09.3
Time
2:18.9
Pace
285
Calories
110
Heart Rate
| Rest Distance | 2,835 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,835 |
| Overall Time | 33:09.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 52 |
| Revolution Count | 1220 |
| Power/kg | 1.87 |
| Drag Factor | 186 |
July 03, 2023 08:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:09.3 | 10,000 | 2:18.9 | 131 | 738 | 52 | 110 |
| 2:28.6 | 1,000 | 2:28.6 | 107 | 654 | 49 | 97 |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 715 | 52 | 107 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 725 | 53 | 114 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 758 | 53 | 111 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 725 | 53 | 111 |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 754 | 53 | 110 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 757 | 53 | 113 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 770 | 54 | 112 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 764 | 54 | 115 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 765 | 54 | 114 |
| r2,835 |
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Workout Graph
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