Mark Vanderkooi 4x5:00/1:30r BikeErg
8,120m
Meters
20:00.0
Time
2:27.7
Pace
223
Calories
107
Heart Rate
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,502m |
| Overall Time | 26:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 51 |
| Revolution Count | 1032 |
| Power/kg | 1.55 |
| Drag Factor | 165 |
July 04, 2023 06:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,120m | 2:27.7 | 108 | 673 | 51 | 107 |
| 5:00.0 | 1,944m | 2:34.3 | 95 | 627 | 49 | 108 |
| 5:00.0 | 2,039m | 2:27.1 | 110 | 678 | 52 | 106 |
| 5:00.0 | 2,073m | 2:24.7 | 115 | 697 | 53 | 108 |
| 5:00.0 | 2,063m | 2:25.4 | 114 | 691 | 52 | 106 |
| r1,382m |
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Workout Graph
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damper 7