Mark Vanderkooi 5000m BikeErg
5,000m
Meters
12:33.1
Time
2:30.6
Pace
134
Calories
109
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 50 |
| Revolution Count | 636 |
| Power/kg | 1.46 |
| Drag Factor | 165 |
July 05, 2023 07:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:33.1 | 5,000m | 2:30.6 | 102 | 652 | 50 | 109 |
| 2:34.6 | 1,000m | 2:34.6 | 95 | 625 | 49 | 102 |
| 2:32.1 | 2,000m | 2:32.1 | 99 | 642 | 50 | 107 |
| 2:29.2 | 3,000m | 2:29.2 | 105 | 662 | 51 | 110 |
| 2:28.9 | 4,000m | 2:28.9 | 106 | 664 | 52 | 110 |
| 2:28.3 | 5,000m | 2:28.3 | 107 | 669 | 51 | 117 |
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Workout Graph
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