Mark Vanderkooi 5x1000m/1:30r BikeErg
5,000m
Meters
11:54.2
Time
2:22.8
Pace
139
Calories
98
Heart Rate
| Rest Distance | 1,875m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,875m |
| Overall Time | 19:24.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 53 |
| Revolution Count | 635 |
| Power/kg | 1.72 |
| Drag Factor | 165 |
July 07, 2023 07:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:54.2 | 5,000m | 2:22.8 | 120 | 713 | 53 | 98 |
| 2:30.2 | 1,000m | 2:30.2 | 103 | 655 | 51 | 95 |
| 2:24.6 | 1,000m | 2:24.6 | 116 | 698 | 53 | 95 |
| 2:20.5 | 1,000m | 2:20.5 | 126 | 734 | 54 | 100 |
| 2:19.4 | 1,000m | 2:19.4 | 129 | 744 | 55 | 100 |
| 2:19.5 | 1,000m | 2:19.5 | 129 | 743 | 55 | 101 |
| r1,875m |
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Workout Graph
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