Mark Vanderkooi 3x6:00/1:30r BikeErg
7,353m
Meters
18:00.0
Time
2:26.8
Pace
203
Calories
104
Heart Rate
| Rest Distance | 934m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,287m |
| Overall Time | 22:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 49 |
| Revolution Count | 893 |
| Power/kg | 1.57 |
| Drag Factor | 189 |
July 08, 2023 06:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,353m | 2:26.8 | 110 | 680 | 49 | 104 |
| 6:00.0 | 2,363m | 2:32.3 | 99 | 640 | 48 | 108 |
| 6:00.0 | 2,477m | 2:25.3 | 114 | 692 | 50 | 103 |
| 6:00.0 | 2,513m | 2:23.2 | 119 | 709 | 51 | 103 |
| r934m |
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Workout Graph
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