Mark Vanderkooi 3x2000m/1:30r BikeErg
6,000m
Meters
14:33.1
Time
2:25.5
Pace
166
Calories
104
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,929m |
| Overall Time | 19:03.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 52 |
| Revolution Count | 762 |
| Power/kg | 1.63 |
| Drag Factor | 165 |
July 11, 2023 07:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:33.1 | 6,000m | 2:25.5 | 114 | 690 | 52 | 104 |
| 4:59.3 | 2,000m | 2:29.6 | 104 | 659 | 51 | 104 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 53 | 107 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 53 | 101 |
| r929m |
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Workout Graph
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