Mark Vanderkooi v3:00/1:30r...5 BikeErg
7,701m
Meters
19:00.0
Time
2:28.0
Pace
210
Calories
102
Heart Rate
| Rest Distance | 1,790m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,491m |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 49 |
| Revolution Count | 932 |
| Power/kg | 1.55 |
| Drag Factor | 190 |
July 13, 2023 07:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 7,701m | 2:28.0 | 108 | 671 | 49 | 102 | |
| 3:00.0 | 1,168m | 2:34.1 | 96 | 629 | 47 | 97 | |
| r: 1:30 | 465m | ||||||
| 4:00.0 | 1,618m | 2:28.3 | 107 | 669 | 49 | 101 | |
| r: 1:30 | 445m | ||||||
| 5:00.0 | 2,045m | 2:26.6 | 111 | 681 | 50 | 104 | |
| r: 1:30 | 443m | ||||||
| 4:00.0 | 1,637m | 2:26.6 | 111 | 682 | 50 | 103 | |
| r: 1:30 | 437m | ||||||
| 3:00.0 | 1,234m | 2:25.8 | 113 | 688 | 50 | 106 | |
| r1,790m |
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Workout Graph
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