Mark Vanderkooi 5x1000m/1:30r BikeErg
5,000
Meters
11:49.5
Time
2:21.9
Pace
140
Calories
100
Heart Rate
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,876 |
| Overall Time | 19:19.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 53 |
| Revolution Count | 635 |
| Power/kg | 1.75 |
| Drag Factor | 165 |
July 14, 2023 08:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:49.5 | 5,000 | 2:21.9 | 122 | 710 | 53 | 100 |
| 2:29.6 | 1,000 | 2:29.6 | 105 | 649 | 51 | 96 |
| 2:23.0 | 1,000 | 2:23.0 | 120 | 704 | 53 | 95 |
| 2:20.5 | 1,000 | 2:20.5 | 126 | 717 | 54 | 100 |
| 2:19.2 | 1,000 | 2:19.2 | 130 | 724 | 55 | 104 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 760 | 56 | 107 |
| r1,876 |
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Workout Graph
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