Mark Vanderkooi v20c/1:00r...4 BikeErg
7,283m
Meters
18:08.3
Time
2:29.4
Pace
200
Calories
105
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,212m |
| Overall Time | 22:08.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 48 |
| Revolution Count | 885 |
| Power/kg | 1.5 |
| Drag Factor | 189 |
July 15, 2023 07:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:08.3 | 7,283m | 2:29.4 | 105 | 661 | 48 | 105 | |
| 1:54.2 | 740m | 2:34.3 | 95 | 627 | 47 | 99 | |
| r: 1:00 | 304m | ||||||
| 3:40.7 | 1,465m | 2:30.6 | 102 | 652 | 48 | 108 | |
| r: 1:00 | 306m | ||||||
| 5:26.9 | 2,187m | 2:29.4 | 105 | 660 | 49 | 106 | |
| r: 1:00 | 288m | ||||||
| 7:06.6 | 2,890m | 2:27.6 | 109 | 674 | 49 | 107 | |
| r: 1:00 | 31m | ||||||
| r929m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 8