Mark Vanderkooi 4x3:00/1:30r BikeErg
4,786m
Meters
12:00.0
Time
2:30.4
Pace
129
Calories
94
Heart Rate
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,149m |
| Overall Time | 18:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 48 |
| Revolution Count | 580 |
| Power/kg | 1.47 |
| Drag Factor | 190 |
July 20, 2023 06:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,786m | 2:30.4 | 103 | 653 | 48 | 94 |
| 3:00.0 | 1,157m | 2:35.5 | 93 | 619 | 47 | 95 |
| 3:00.0 | 1,190m | 2:31.2 | 101 | 648 | 48 | 94 |
| 3:00.0 | 1,212m | 2:28.5 | 107 | 667 | 49 | 93 |
| 3:00.0 | 1,226m | 2:26.8 | 111 | 680 | 50 | 96 |
| r1,363m |
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Workout Graph
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