Mark Vanderkooi 4x4:00/1:30r BikeErg
6,698m
Meters
16:00.0
Time
2:23.3
Pace
188
Calories
103
Heart Rate
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,121m |
| Overall Time | 22:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 50 |
| Revolution Count | 805 |
| Power/kg | 1.7 |
| Drag Factor | 221 |
July 21, 2023 07:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,698m | 2:23.3 | 119 | 709 | 50 | 103 |
| 4:00.0 | 1,575m | 2:32.3 | 99 | 640 | 50 | 96 |
| 4:00.0 | 1,646m | 2:25.8 | 113 | 688 | 50 | 101 |
| 4:00.0 | 1,710m | 2:20.3 | 127 | 735 | 51 | 106 |
| 4:00.0 | 1,768m | 2:15.7 | 140 | 781 | 51 | 110 |
| r1,423m |
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Workout Graph
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damper 7, 8, 9, 10