Mark Vanderkooi 3x2000m/1:00r BikeErg
6,000m
Meters
14:58.2
Time
2:29.7
Pace
163
Calories
101
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,648m |
| Overall Time | 17:58.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 49 |
| Revolution Count | 729 |
| Power/kg | 1.49 |
| Drag Factor | 189 |
July 22, 2023 06:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:58.2 | 6,000m | 2:29.7 | 104 | 659 | 49 | 101 |
| 5:11.4 | 2,000m | 2:35.7 | 93 | 619 | 47 | 104 |
| 4:54.5 | 2,000m | 2:27.2 | 110 | 677 | 50 | 100 |
| 4:52.3 | 2,000m | 2:26.1 | 112 | 685 | 50 | 100 |
| r648m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 8