Mark Vanderkooi 2x3000m/1:30r BikeErg
6,000m
Meters
15:14.7
Time
2:32.4
Pace
162
Calories
97
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,459m |
| Overall Time | 18:14.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 50 |
| Revolution Count | 760 |
| Power/kg | 1.42 |
| Drag Factor | 166 |
July 25, 2023 06:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:14.7 | 6,000m | 2:32.4 | 99 | 639 | 50 | 97 |
| 7:44.6 | 3,000m | 2:34.8 | 94 | 624 | 49 | 95 |
| 7:30.1 | 3,000m | 2:30.0 | 104 | 656 | 51 | 99 |
| r459m |
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Workout Graph
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