Mark Vanderkooi 4x4:00/1:00r BikeErg
6,736m
Meters
16:00.0
Time
2:22.5
Pace
189
Calories
104
Heart Rate
| Rest Distance | 966m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,702m |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 50 |
| Revolution Count | 816 |
| Power/kg | 1.73 |
| Drag Factor | 190 |
July 28, 2023 08:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,736m | 2:22.5 | 121 | 716 | 50 | 104 |
| 4:00.0 | 1,598m | 2:30.1 | 103 | 655 | 48 | 98 |
| 4:00.0 | 1,690m | 2:22.0 | 122 | 720 | 51 | 104 |
| 4:00.0 | 1,722m | 2:19.3 | 129 | 744 | 52 | 108 |
| 4:00.0 | 1,726m | 2:19.0 | 130 | 748 | 52 | 106 |
| r966m |
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Workout Graph
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