Mark Vanderkooi 6x2:00/1:00r BikeErg
4,944m
Meters
12:00.0
Time
2:25.6
Pace
135
Calories
101
Heart Rate
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,468m |
| Overall Time | 18:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 50 |
| Revolution Count | 597 |
| Power/kg | 1.62 |
| Drag Factor | 189 |
July 29, 2023 06:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,944m | 2:25.6 | 113 | 690 | 50 | 101 |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 48 | 100 |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 49 | 105 |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 50 | 99 |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 51 | 102 |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 51 | 102 |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 51 | 100 |
| r1,524m |
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Workout Graph
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