Mark Vanderkooi 10:00 BikeErg
4,037m
Meters
10:00.0
Time
2:28.6
Pace
109
Calories
103
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 48 |
| Revolution Count | 488 |
| Power/kg | 1.53 |
| Drag Factor | 192 |
August 01, 2023 06:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,037m | 2:28.6 | 107 | 666 | 48 | 103 |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 47 | 99 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 49 | 102 |
| 6:00.0 | 807m | 2:28.6 | 106 | 666 | 49 | 106 |
| 8:00.0 | 806m | 2:28.8 | 106 | 664 | 49 | 106 |
| 10:00.0 | 823m | 2:25.8 | 113 | 688 | 50 | 104 |
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Workout Graph
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