Mark Vanderkooi 9x0:45/0:45r BikeErg
2,945m
Meters
6:45.0
Time
2:17.5
Pace
81
Calories
97
Heart Rate
| Rest Distance | 2,130m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,075m |
| Overall Time | 13:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 51 |
| Revolution Count | 343 |
| Power/kg | 1.93 |
| Drag Factor | 207 |
August 02, 2023 07:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:45.0 | 2,945m | 2:17.5 | 135 | 763 | 51 | 97 |
| 0:45.0 | 302m | 2:29.0 | 106 | 664 | 47 | 87 |
| 0:45.0 | 323m | 2:19.3 | 129 | 745 | 51 | 96 |
| 0:45.0 | 326m | 2:18.0 | 133 | 757 | 51 | 95 |
| 0:45.0 | 330m | 2:16.3 | 138 | 775 | 52 | 100 |
| 0:45.0 | 329m | 2:16.7 | 137 | 770 | 51 | 98 |
| 0:45.0 | 334m | 2:14.7 | 143 | 792 | 52 | 102 |
| 0:45.0 | 330m | 2:16.3 | 138 | 775 | 51 | 99 |
| 0:45.0 | 337m | 2:13.5 | 147 | 805 | 52 | 102 |
| 0:45.0 | 335m | 2:14.3 | 144 | 796 | 52 | 102 |
| r2,130m |
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Workout Graph
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damper 9