Mark Vanderkooi v4000m/1:30r...4 BikeErg
10,000m
Meters
23:57.0
Time
2:23.7
Pace
280
Calories
105
Heart Rate
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,485m |
| Overall Time | 28:27.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 51 |
| Revolution Count | 1220 |
| Power/kg | 1.69 |
| Drag Factor | 186 |
August 04, 2023 07:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:57.0 | 10,000m | 2:23.7 | 118 | 705 | 51 | 105 | |
| 9:50.6 | 4,000m | 2:27.6 | 109 | 674 | 50 | 101 | |
| r: 1:30 | 513m | ||||||
| 7:08.7 | 3,000m | 2:22.9 | 120 | 712 | 51 | 106 | |
| r: 1:30 | 500m | ||||||
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 52 | 106 | |
| r: 1:30 | 472m | ||||||
| 2:16.1 | 1,000m | 2:16.1 | 139 | 777 | 54 | 109 | |
| r1,485m |
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Workout Graph
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