Mark Vanderkooi 5x3:00/1:30r BikeErg
6,058m
Meters
15:00.0
Time
2:28.5
Pace
165
Calories
101
Heart Rate
| Rest Distance | 1,805m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,863m |
| Overall Time | 22:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 50 |
| Revolution Count | 762 |
| Power/kg | 1.53 |
| Drag Factor | 169 |
August 05, 2023 06:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,058m | 2:28.5 | 107 | 667 | 50 | 101 |
| 3:00.0 | 1,160m | 2:35.1 | 94 | 622 | 49 | 98 |
| 3:00.0 | 1,200m | 2:30.0 | 104 | 656 | 50 | 104 |
| 3:00.0 | 1,218m | 2:27.7 | 108 | 673 | 51 | 105 |
| 3:00.0 | 1,234m | 2:25.8 | 113 | 688 | 52 | 99 |
| 3:00.0 | 1,247m | 2:24.3 | 116 | 700 | 52 | 102 |
| r1,805m |
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Workout Graph
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