Mark Vanderkooi 11x10c/1:00r BikeErg
3,773m
Meters
8:41.8
Time
2:18.2
Pace
110
Calories
| Rest Distance | 3,146m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,919m |
| Overall Time | 19:41.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 52 |
| Revolution Count | 454 |
| Power/kg | 1.89 |
| Drag Factor | 188 |
August 07, 2023 08:52:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:41.8 | 3,773m | 2:18.2 | 132 | 755 | 52 | |
| 0:57.5 | 371m | 2:34.9 | 94 | 623 | 47 | |
| 0:49.9 | 352m | 2:21.7 | 123 | 722 | 51 | |
| 0:47.7 | 345m | 2:18.2 | 132 | 755 | 52 | |
| 0:48.3 | 347m | 2:19.1 | 130 | 746 | 52 | |
| 0:48.1 | 346m | 2:19.0 | 130 | 748 | 52 | |
| 0:46.6 | 341m | 2:16.6 | 137 | 771 | 53 | |
| 0:46.8 | 342m | 2:16.8 | 137 | 770 | 53 | |
| 0:45.0 | 336m | 2:13.9 | 146 | 801 | 53 | |
| 0:44.2 | 333m | 2:12.7 | 150 | 815 | 54 | |
| 0:44.5 | 334m | 2:13.2 | 148 | 809 | 54 | |
| 0:43.2 | 329m | 2:11.3 | 155 | 832 | 56 | |
| r3,146m |
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Workout Graph
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