Mark Vanderkooi 6x3:00/1:30r BikeErg
7,218m
Meters
18:00.0
Time
2:29.6
Pace
196
Calories
96
Heart Rate
| Rest Distance | 2,308m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,526m |
| Overall Time | 27:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 48 |
| Revolution Count | 873 |
| Power/kg | 1.49 |
| Drag Factor | 190 |
August 12, 2023 06:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,218m | 2:29.6 | 104 | 659 | 48 | 96 |
| 3:00.0 | 1,135m | 2:38.5 | 88 | 601 | 46 | 97 |
| 3:00.0 | 1,210m | 2:28.7 | 106 | 665 | 49 | 94 |
| 3:00.0 | 1,184m | 2:32.0 | 100 | 642 | 48 | 96 |
| 3:00.0 | 1,222m | 2:27.2 | 110 | 676 | 49 | 96 |
| 3:00.0 | 1,232m | 2:26.1 | 112 | 686 | 50 | 98 |
| 3:00.0 | 1,235m | 2:25.7 | 113 | 689 | 50 | 95 |
| r2,308m |
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Workout Graph
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