Mark Vanderkooi v6:00/1:00r...6 BikeErg
6,230m
Meters
15:00.0
Time
2:24.4
Pace
171
Calories
108
Heart Rate
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,751m |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 53 |
| Revolution Count | 787 |
| Power/kg | 1.66 |
| Drag Factor | 167 |
August 15, 2023 06:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,230m | 2:24.4 | 116 | 699 | 53 | 108 | |
| 6:00.0 | 2,400m | 2:30.0 | 104 | 656 | 51 | 106 | |
| r: 1:00 | 294m | ||||||
| 3:00.0 | 1,244m | 2:24.6 | 116 | 697 | 52 | 109 | |
| r: 1:00 | 290m | ||||||
| 3:00.0 | 1,266m | 2:22.1 | 122 | 719 | 53 | 111 | |
| r: 1:00 | 325m | ||||||
| 1:00.0 | 442m | 2:15.7 | 140 | 781 | 56 | 108 | |
| r: 1:00 | 300m | ||||||
| 1:00.0 | 441m | 2:16.0 | 139 | 778 | 55 | 110 | |
| r: 1:00 | 312m | ||||||
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 55 | 109 | |
| r1,521m |
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Workout Graph
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damper 7