Mark Vanderkooi 5x1000m/1:30r BikeErg
5,000m
Meters
11:29.8
Time
2:17.9
Pace
143
Calories
105
Heart Rate
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,013m |
| Overall Time | 18:59.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 52 |
| Revolution Count | 605 |
| Power/kg | 1.9 |
| Drag Factor | 189 |
August 16, 2023 07:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:29.8 | 5,000m | 2:17.9 | 133 | 758 | 52 | 105 |
| 2:27.1 | 1,000m | 2:27.1 | 110 | 678 | 49 | 98 |
| 2:17.9 | 1,000m | 2:17.9 | 133 | 759 | 53 | 107 |
| 2:16.2 | 1,000m | 2:16.2 | 139 | 776 | 53 | 108 |
| 2:14.6 | 1,000m | 2:14.6 | 144 | 793 | 54 | 104 |
| 2:14.0 | 1,000m | 2:14.0 | 145 | 800 | 54 | 111 |
| r2,013m |
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Workout Graph
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