Mark Vanderkooi 10x500m/0:45r BikeErg
5,000m
Meters
12:08.4
Time
2:25.6
Pace
136
Calories
97
Heart Rate
| Rest Distance | 2,062m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,062m |
| Overall Time | 19:38.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 51 |
| Revolution Count | 630 |
| Power/kg | 1.62 |
| Drag Factor | 166 |
August 17, 2023 06:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:08.4 | 5,000m | 2:25.6 | 113 | 689 | 51 | 97 |
| 1:18.0 | 500m | 2:36.0 | 92 | 617 | 48 | 92 |
| 1:15.0 | 500m | 2:30.0 | 104 | 656 | 50 | 94 |
| 1:13.3 | 500m | 2:26.6 | 111 | 682 | 52 | 96 |
| 1:13.1 | 500m | 2:26.2 | 112 | 685 | 52 | 95 |
| 1:12.2 | 500m | 2:24.4 | 116 | 700 | 52 | 99 |
| 1:11.8 | 500m | 2:23.6 | 118 | 706 | 53 | 99 |
| 1:11.3 | 500m | 2:22.6 | 121 | 715 | 53 | 101 |
| 1:11.0 | 500m | 2:22.0 | 122 | 720 | 53 | 101 |
| 1:11.4 | 500m | 2:22.8 | 120 | 713 | 53 | 97 |
| 1:11.5 | 500m | 2:23.0 | 120 | 711 | 53 | 99 |
| r2,062m |
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Workout Graph
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