Mark Vanderkooi 4x4:00/0:45r BikeErg
6,657m
Meters
16:00.0
Time
2:24.2
Pace
184
Calories
100
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,368m |
| Overall Time | 19:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 50 |
| Revolution Count | 808 |
| Power/kg | 1.67 |
| Drag Factor | 188 |
August 18, 2023 07:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,657m | 2:24.2 | 117 | 701 | 50 | 100 |
| 4:00.0 | 1,577m | 2:32.1 | 99 | 641 | 48 | 93 |
| 4:00.0 | 1,647m | 2:25.7 | 113 | 689 | 50 | 98 |
| 4:00.0 | 1,706m | 2:20.6 | 126 | 732 | 52 | 103 |
| 4:00.0 | 1,727m | 2:18.9 | 130 | 748 | 53 | 107 |
| r711m |
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Workout Graph
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