Mark Vanderkooi 12x1:00/1:00r BikeErg
5,051m
Meters
12:00.0
Time
2:22.5
Pace
139
Calories
104
Heart Rate
| Rest Distance | 3,475m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,526m |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 50 |
| Revolution Count | 609 |
| Power/kg | 1.73 |
| Drag Factor | 190 |
August 19, 2023 07:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,051m | 2:22.5 | 121 | 715 | 50 | 104 |
| 1:00.0 | 365m | 2:44.3 | 79 | 571 | 44 | 86 |
| 1:00.0 | 398m | 2:30.7 | 102 | 651 | 48 | 99 |
| 1:00.0 | 397m | 2:31.1 | 101 | 648 | 48 | 97 |
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 50 | 102 |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 51 | 101 |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 51 | 107 |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 51 | 108 |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 51 | 106 |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 52 | 105 |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 52 | 109 |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 52 | 108 |
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 59 | 120 |
| r3,475m |
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Workout Graph
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