Mark Vanderkooi 10x2:30/0:30r BikeErg
10,594m
Meters
25:00.0
Time
2:21.5
Pace
296
Calories
106
Heart Rate
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,949m |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 51 |
| Revolution Count | 1280 |
| Power/kg | 1.76 |
| Drag Factor | 191 |
August 22, 2023 07:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,594m | 2:21.5 | 123 | 724 | 51 | 106 |
| 2:30.0 | 990m | 2:31.5 | 101 | 646 | 48 | 95 |
| 2:30.0 | 1,025m | 2:26.3 | 112 | 684 | 50 | 110 |
| 2:30.0 | 1,068m | 2:20.4 | 126 | 734 | 52 | 115 |
| 2:30.0 | 1,073m | 2:19.7 | 128 | 740 | 52 | 113 |
| 2:30.0 | 1,058m | 2:21.7 | 123 | 722 | 51 | 103 |
| 2:30.0 | 1,070m | 2:20.1 | 127 | 737 | 52 | 104 |
| 2:30.0 | 1,073m | 2:19.7 | 128 | 740 | 52 | 102 |
| 2:30.0 | 1,070m | 2:20.1 | 127 | 737 | 52 | 106 |
| 2:30.0 | 1,082m | 2:18.6 | 131 | 752 | 52 | 107 |
| 2:30.0 | 1,083m | 2:18.5 | 132 | 753 | 52 | 108 |
| r1,355m |
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Workout Graph
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damper 8