Mark Vanderkooi 10x2:30/0:30r BikeErg
10,594
Meters
25:00.0
Time
2:21.5
Pace
296
Calories
106
Heart Rate
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,949 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 51 |
| Revolution Count | 1280 |
| Power/kg | 1.76 |
| Drag Factor | 191 |
August 22, 2023 07:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,594 | 2:21.5 | 123 | 710 | 51 | 106 |
| 2:30.0 | 990 | 2:31.5 | 101 | 624 | 48 | 95 |
| 2:30.0 | 1,025 | 2:26.3 | 112 | 672 | 50 | 110 |
| 2:30.0 | 1,068 | 2:20.4 | 126 | 720 | 52 | 115 |
| 2:30.0 | 1,073 | 2:19.7 | 128 | 720 | 52 | 113 |
| 2:30.0 | 1,058 | 2:21.7 | 123 | 720 | 51 | 103 |
| 2:30.0 | 1,070 | 2:20.1 | 127 | 720 | 52 | 104 |
| 2:30.0 | 1,073 | 2:19.7 | 128 | 720 | 52 | 102 |
| 2:30.0 | 1,070 | 2:20.1 | 127 | 720 | 52 | 106 |
| 2:30.0 | 1,082 | 2:18.6 | 131 | 744 | 52 | 107 |
| 2:30.0 | 1,083 | 2:18.5 | 132 | 744 | 52 | 108 |
| r1,355 |
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Workout Graph
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