Mark Vanderkooi 6x1000m/1:30r BikeErg
6,000m
Meters
14:55.6
Time
2:29.2
Pace
161
Calories
99
Heart Rate
| Rest Distance | 2,409m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,409m |
| Overall Time | 23:55.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 50 |
| Revolution Count | 756 |
| Power/kg | 1.5 |
| Drag Factor | 166 |
August 24, 2023 07:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:55.6 | 6,000m | 2:29.2 | 105 | 662 | 50 | 99 |
| 2:38.8 | 1,000m | 2:38.8 | 87 | 600 | 48 | 95 |
| 2:29.3 | 1,000m | 2:29.3 | 105 | 661 | 51 | 99 |
| 2:27.7 | 1,000m | 2:27.7 | 109 | 673 | 51 | 104 |
| 2:27.2 | 1,000m | 2:27.2 | 110 | 677 | 51 | 97 |
| 2:27.4 | 1,000m | 2:27.4 | 109 | 676 | 51 | 97 |
| 2:25.2 | 1,000m | 2:25.2 | 114 | 693 | 52 | 104 |
| r2,409m |
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Workout Graph
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